Where you're
more than
a client.
Private 1-on-1 training built around you. No intimidation. Just people who genuinely care.
What clients notice
Small studio.
Second home.
We're not a big-box gym, and that's the point. Clients describe SRQ as a warm, welcoming space that feels like a second home — clean, well-equipped, and free of the intimidation that comes with sprawling, anonymous gyms. Here's what people keep telling us.
Feels like home
"A warm and welcoming atmosphere that feels like a second home" — sparkling clean, well-maintained, and never crowded.
Trainers you'll know by name
Clients don't just thank "the gym" — they thank their trainer by name, again and again, for being focused, supportive, and genuinely invested.
No intimidation, ever
The boutique size eliminates the intimidation of bigger facilities — beginners and seasoned athletes train side by side, comfortably.
More than enough equipment
Strength training, suspension training, plyometrics, battle ropes, balance work — a small footprint with serious range.
What people say
They came for fitness.
They stayed for
the family.
"Best personal training bar none. Jennifer is very knowledgeable and supportive. The team there is top shelf and they make it fun!"— Gary Wells · Google Review
"Just finished my annual physical — my doctor was thrilled. Lost weight, reduced my glucose and blood pressure. Six months of real results."— Verified Google Reviewer
"I love training at SRQ. The staff are very knowledgeable and the gym is nice and clean. Jenn makes working out fun!"— Verified Google Reviewer
"Best gym ever!! Get stronger — let these trainers help you in ways you can't imagine!! Thanks for making health so much fun!!"— Ginny Schwenker White · Google Review
What we offer
Train for
your life.
Personal Training
Your goals. Your pace. Your trainer — matched to you personally by Jen & Dario.
Athletic Performance
Speed, power, endurance. Train for your sport — or your best round of golf.
Injury Recovery
Rebuild safely. Our trainers understand how to work around limitations.
Weight & Wellness
Sustainable results. No crash diets, no quick fixes, no judgment.
Active Aging & Senior Fitness
Stay strong, mobile, and independent — at any age.
Pre & Postnatal Fitness
Safe, expert training through pregnancy and postpartum recovery. Strong at every stage.
Golf Performance
Add yards to your drive and play pain-free, season after season.
Youth & Teen Training
Sport-specific conditioning and confidence-building for young athletes.
Golf Fitness
Play better.
Hurt less.
Sarasota and Siesta Key are golf country — and your body is your most important piece of equipment. Our trainers build programs around rotational power, hip and shoulder mobility, core stability, and injury prevention, so you can add yards to your drive and finish 18 holes feeling good, not beat up.
Whether you're chasing a lower handicap or just want to play pain-free into your 70s and 80s, we'll build a program around your swing, your goals, and your schedule.
Why SRQ is different
This isn't just
a gym. It's your
people.
We learn who you are first
Before fitness, we talk about you — your life, your history, what you love and what holds you back.
We make it fun
Clients look forward to coming in. That's not an accident — it's how Jen & Dario built this place.
You'll feel it on day one
No intimidation. No anonymous faces. Everyone knows your name here.
Results that speak
Herald Tribune Readers' Choice — Best Training Studio in Sarasota. Voted by our community.
Seasonal residents
Snowbirds
welcome.
Here for the season? You don't have to put your routine on hold. Plenty of our clients split their year between Sarasota and somewhere up north — and pick up right where they left off every time they're back.
Flexible scheduling and a trainer who remembers you season after season. Come as you are — even if that's only a few months a year.
How it works
You belong here
from day one.
Come as you are
No fitness test. No judgment. Just a friendly conversation about you — your goals and what you actually enjoy.
Meet your trainer
Jen and Dario personally match you with the right trainer for your personality, goals, and schedule.
Feel at home
Your trainer learns your name, your story, your pace. Most clients have been with us for years.
